Flourish
The journey to true health and well-being is often complex, and it's natural to carry the weight of past challenges and unattainable ideals. Regardless of where you’ve been, where you are now or where you want to be in the future, this holistic, evidence-based course will help you clarify what ‘flourishing’ looks like for you — and develop the action steps to get there.
Want to know more about the program?
Enter your details below to download the syllabus.
Dates & Time to Completion
Sept. 2 - Oct. 25, 2024.
8 weeks.
Class Format
Online content.
1 weekly class on Zoom on Thursdays, 5:00 p.m.-6:00 p.m. (Pacific Time).
The final class on Oct. 24 will be in-person in Spokane and is optional.
Requirements
1.5-2 hours of coursework per week.
1 assignment due each week.
Attend 7 of the 8 Zoom classes.
Registration Deadline
Aug. 30, 2024.
Meet Your Instructor
Elizabeth Abbey, Ph.D.
Elizabeth Abbey is a professor and chair of the undergraduate health sciences department at Whitworth University. She has a Ph.D. in Nutrition in Sport and Chronic Disease and is also a registered dietitian nutritionist (RDN) and Certified Health and Well-being Coach through Wellcoaches. She loves (in no particular order): moving her body every day, any combination of peanut butter and chocolate, her spouse and two corgis, doing crossword puzzles on actual newspaper, church potlucks, improv, and coaching people toward a life of flourishing.
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