The journey to true health and well-being is often complex, and it's natural to carry the weight of past challenges and unattainable ideals. Regardless of where you’ve been, where you are now or where you want to be in the future, this holistic, evidence-based course will help you clarify what ‘flourishing’ looks like for you — and develop the action steps to get there.Register →
Want to know more about the program?
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Dates & Time to Completion
Feb. 2 - March 22, 2024.
1 weekly class on Zoom on Fridays, 11:30 a.m.-12:45 p.m. (Pacific Time).
1.5-2 hours of coursework per week.
1 assignment due each week.
Attend 7 of the 8 Zoom classes.
Feb. 1, 2024.
Meet Your Instructor
Elizabeth Abbey, Ph.D.
Elizabeth Abbey is an associate professor and chair of the undergraduate health sciences department at Whitworth University. She has a Ph.D. in Nutrition in Sport and Chronic Disease and is also a registered dietitian nutritionist (RDN) and Certified Health and Well-being Coach through Wellcoaches. She loves (in no particular order): moving her body every day, any combination of peanut butter and chocolate, her spouse and two corgis, doing crossword puzzles on actual newspaper, church potlucks, improv, and coaching people toward a life of flourishing.
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