About Courses

Flourish

The journey to true health and well-being is often complex, and it's natural to carry the weight of past challenges and unattainable ideals. Regardless of where you’ve been, where you are now or where you want to be in the future, this holistic, evidence-based course will help you clarify what ‘flourishing’ looks like for you — and develop the action steps to get there.

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You will learn to:

  • Develop a compelling vision of what flourishing looks like for you.
  • Identify your unique strengths and how they support your vision.
  • Integrate the various domains of health.
  • Set goals and a trajectory to flourish.
  • Build your sphere of support, including your support of others.

Who Should Register?

  • Working professionals who are struggling to find work-life balance.
  • Parents who want tools for raising healthy families.
  • Anyone who is fed up with the wellness industry and doesn’t know what information to trust.
  • People experiencing “burnout” who’d rather be thriving.

Price: $500

You Will Learn to:

  • Develop a compelling vision of what flourishing looks like for you.
  • Identify your unique strengths and how they support your vision.
  • Integrate the various domains of health.
  • Set goals and a trajectory to flourish.
  • Build your sphere of support, including your support of others.

Who Should Register?

  • Working professionals who are struggling to find work-life balance.
  • Parents who want tools for raising healthy families.
  • Anyone who is fed up with the wellness industry, and doesn’t know what information to trust.
  • People experiencing “burnout”, who’d rather be thriving.

Price: $500

 

Want to know more about the program?

Enter your details below to download the syllabus.

Dates & Time to Completion

Feb. 2 - March 22, 2024.

8 weeks.

Class Format

Online content.

1 weekly class on Zoom on Fridays, 11:30 a.m.-12:45 p.m. (Pacific Time).

Requirements

1.5-2 hours of coursework per week.

1 assignment due each week.

Attend 7 of the 8 Zoom classes.

Registration Deadline

Feb. 1, 2024.

Meet Your Instructor

Elizabeth Abbey, Ph.D.

Elizabeth Abbey is an associate professor and chair of the undergraduate health sciences department at Whitworth University. She has a Ph.D. in Nutrition in Sport and Chronic Disease and is also a registered dietitian nutritionist (RDN) and Certified Health and Well-being Coach through Wellcoaches. She loves (in no particular order): moving her body every day, any combination of peanut butter and chocolate, her spouse and two corgis, doing crossword puzzles on actual newspaper, church potlucks, improv, and coaching people toward a life of flourishing.

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